This is the reason why kegel exercises is recommended not only for women but for men as well. This exercise is name after Dr. KEGEL. Kegel exercises was practise since 1948. Till to date, gynaecologist, urologist and general practitioners are encouraging men and women to practice kegel exercises. Thousands of people have benefit from this exercise; in controlling urination, ejaculation, strengthening sexual and erectile function and enhance sexual pleasure. Thus, making a more joyful climax for your partner.
Type 1, is the "beginner squeeze" method (you may practise when urinating). Give your muscles a tight squeeze, hold for a count of 10 and slowly release your contraction. If no discomfort, repeat this several time.
Type 2, is the "fast shot" practise. The exercise is same as Type 1 except that you practise with a faster momentum. You may do this with some music or follow the rhythm of your heartbeat.
Type 3, is the "squeeze and hold" technique. When begin, you have to squeeze your muscles and hold for about 30 seconds. Before relaxing your squeeze, this time contract your muscles tighter for another 15 seconds then relax slowly. The technique may be exercise while your bladder is empty.
Type 4, Simply apply some formula gel onto genital area followed by a gentle massage for a minute. When massaging, contract, hold and release your muscles slowly. Repeat a few time.
You may do kegel exercises twice a day, 5 minutes each time. You will notice improvement (around 6 to 12 weeks) on your penis strength and hardness. Your erection will be more solid! You may continue to exercise for as long as 6 month or more. Hence, we encourage any men who want to improve on penis erection, penis strength and sexual performance to practice more often.
Once you have mastered it, this simple exercise can be practise at almost everywhere (except type 4) even when you are driving! Furthermore, this exercise will give you magnificent help in your love making process. *KEGEL exercises is also applicable to women (enable vagina tightening and getting better orgasm)*