The following are suggestions which can be helpful during the time of waiting for pregnancy to occur:

  • Know the time of ovulation, and the entire fertile period.
  • Check that love making is sufficiently frequent.
  • Avoid the “female superior” position; it allows the male ejaculate to spill out of the vagina.
  • The missionary position, man on top, is the most appropriate for fertility needs.
  • Avoid moving after ejaculation to allow the semen to pool in the fornix areas around the cervix.
  • Remain on the back for at least half an hour with the knees drawn up and a pillow under the hips.
  • Eschew the douche. The fluid can upset the ecology of the vagina and hence upset the motility of the sperm.
  • If lubrication is required, avoid the use of water-soluble jellies which can be spermicidal.
  • Eat a balanced diet, with fresh vegetables and fruits, low-fat proteins and unrefined grains.
  • Maintain a normal body weight. Avoid all crash diets and slimming programs.
  • Exercise in moderation. Exercise abuse upsets ovulation and causes irregular periods.
  • Avoid alcohol and marijuana. Both reduce sperm production and can affect the female reproductive system.
  • Avoid cigarettes. Couples who smoke have a significantly lower fertility rate than couples who do not.
  • Hot baths and jacuzzis affect sperm production. Avoid tight-fitting pants and jockey-type underwear. Keep the groin cool.
  • Relax. Stress is a factor in fertility problems.