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The following are suggestions which can be helpful during the time of waiting for pregnancy to occur:
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Know the time of ovulation, and the entire fertile period.
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Check that love making is sufficiently frequent.
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Avoid the "female superior" position; it allows the male ejaculate to spill out of the vagina.
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The missionary position, man on top, is the most appropriate for fertility needs.
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Avoid moving after ejaculation to allow the semen to pool in the fornix areas around the cervix.
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Remain on the back for at least half an hour with the knees drawn up and a pillow under the hips.
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Eschew the douche. The fluid can upset the ecology of the vagina and hence upset the motility of the sperm.
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If lubrication is required, avoid the use of water-soluble jellies which can be spermicidal.
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Eat a balanced diet, with fresh vegetables and fruits, low-fat proteins and unrefined grains.
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Maintain a normal body weight. Avoid all crash diets and slimming programs.
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Exercise in moderation. Exercise abuse upsets ovulation and causes irregular periods.
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Avoid alcohol and marijuana. Both reduce sperm production and can affect the female reproductive system.
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Avoid cigarettes. Couples who smoke have a significantly lower fertility rate than couples who do not.
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Hot baths and jacuzzis affect sperm production. Avoid tight-fitting pants and jockey-type underwear. Keep the groin cool.
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Relax. Stress is a factor in fertility problems.