When should you take Horny Goat Weed?
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What is Horny Goat Weed?
Horny goat weed, also called as Epimedium grandiflorum, barrenwort, bishop's hat, fairy wings, Icariin, or Yin Yang Huo, is an herb used in Chinese medicine to treat a range of issues from erectile dysfunction (ED) to osteoporosis to rheumatoid arthritis. Horny goat weed is believed to be effective for managing ED because it contains chemicals that may increase blood flow and improve sexual function.
What is the benefits of Horny Goat Weed?
Since horny goat weed may help improve the cardiovascular system while reducing inflammation and boosting the immune system, you’ll see supplements and teas that recommend it for a wide range of issues, including:
- Erectile dysfunction
- Fatigue
- Heart disease
- High blood pressure
- High cholesterol
- Joint pain and arthritis
- Liver and kidney problems
- Memory loss
- Osteoporosis
If you’re interested in trying horny goat weed for ED or any other health issues, be sure to talk to your doctor to find out the best way to take it and precautions to consider.
How to take Horny Goat Weed?
Horny goat weed is typically available in capsule or tablet form or brewed in tea. In traditional Chinese medicine, herbs are often part of multi-herb formulations which means you’ll likely find horny goat weed combined with Maca, Panax Ginseng, Tongkat Ali, Saw Palmetto, L-arginine, and other stimulating herbs.
Best time to take Horny Goat Weed
Horny Goat Weed can usually be taken when:
- Morning and Evening: Dosing guidelines for many supplements recommend taking it two to three times a day, preferably in the morning and evening. This ensures you have enough active ingredients throughout the day.
- After meals: To reduce stomach upset, Horny Goat Weed can be taken after meals. This also helps improve its absorption.
- Pre-workout: Some people find that taking Horny Goat Weed before a workout can increase their stamina and endurance, thereby improving their athletic performance.
- As recommended by your doctor: If you are treating a specific health problem, such as erectile dysfunction (ED) or osteoporosis, follow your doctor's recommendations and dosage instructions.
Please note that while Horny Goat Weed can provide many potential health benefits, it is best to consult your doctor before starting any new supplement to make sure it is suitable for your personal health and needs.
Can I take Horny Goat Weed everyday?
Most dosage guidelines recommend taking 5g of horny goat weed three times a day, regardless of whether you take it in a capsule or tea. Some dosage suggestions claim that horny goat weed tea may have milder side effects because the herb has been soaked in water.
Horny goat weed shouldn’t be taken for more than 1 to 2 months, because long-term use may cause cardiovascular problems that range from dizziness to spasms to severe breathing issues.
